Have you noticed the days getting longer and the sun feeling noticeably stronger? Spring is one of the most beautiful times of year, but it is also the season when many people are caught off guard by just how quickly UV radiation levels rise. After a winter spent mostly indoors, our skin is at its most vulnerable, making this the perfect moment to refresh your approach to sun protection.
At Cooranbong Pharmacy & Compounding in Cooranbong, sun safety is a conversation we have with our customers every spring, and the message is always the same: start protecting your skin earlier than you think you need to.
Many people associate severe sunburn with the height of summer, but UV radiation can be just as damaging in spring, sometimes more so, because people tend to be less vigilant. As spring arrives, UV index levels climb significantly, often reaching moderate to high levels well before temperatures feel particularly hot.
The important thing to understand is that UV radiation is not the same as heat. You can experience significant UV exposure on a mild, partly cloudy spring day, because up to 80 per cent of UV radiation passes through cloud cover. A comfortable outdoor temperature is no indication that your skin is safe.
Cumulative UV exposure over a lifetime is the primary driver of skin ageing and skin cancer risk, making consistent sun protection a year-round priority rather than something to think about only when the weather is hot.
Sun safety is important for everyone, but some groups need to be especially mindful. People with fair skin, light-coloured eyes, or a history of significant sun exposure are at higher risk of sun damage and skin cancer. Children's skin is particularly sensitive, and establishing good sun protection habits early makes a meaningful difference over a lifetime.
If you take certain medications, including some antibiotics, blood pressure drugs, or acne treatments, your skin may be more sensitive to UV radiation than usual. This is known as photosensitivity, and it can cause you to burn much more easily and quickly than you would expect. Ask your pharmacist at Cooranbong Pharmacy & Compounding whether any of your current medications could affect your sun sensitivity.
Sunscreen is an essential part of any sun protection routine, but it works best when chosen and applied correctly.
Look for a broad-spectrum sunscreen with an SPF of at least 30 for everyday use, or SPF 50 for extended outdoor activity. Broad-spectrum protection means the product guards against both UVA rays, which contribute to skin ageing and long-term damage, and UVB rays, which cause sunburn. Most adults significantly under-apply sunscreen, which means the protection they receive is far less than the SPF rating suggests. Apply it generously at least 20 minutes before sun exposure, and reapply every two hours or after swimming, sweating, or towel drying. Do not forget commonly missed areas like the ears, the back of the neck, and the tops of your feet.
Sunscreen works best as one layer of protection within a broader approach that includes protective clothing, a wide-brimmed hat, and seeking shade during peak UV hours, which are generally between 10am and 4pm.
Sun safety does not mean avoiding the sun entirely. Sunlight is an important stimulus for vitamin D production in the body, and vitamin D plays a key role in bone health, immune function, and mood regulation. After the lower sunlight levels of winter, many people find their vitamin D levels have dropped and benefit from some gentle, sensible sun exposure in spring.
For most people, a few minutes of incidental sun exposure on the arms or legs during morning or late afternoon hours, when UV levels are lower, is sufficient to support vitamin D production without significant risk of damage. If you are concerned about your vitamin D levels, a supplement is a safe and reliable way to maintain adequate levels year-round without relying on UV exposure. Speak with your pharmacist about whether a vitamin D supplement might be right for you.
The best sun protection routine is one that you actually follow consistently. Spring is the ideal time to stock up on a sunscreen you enjoy using, check that your existing sun care products have not expired, and get into the habit of applying SPF as part of your morning routine, every single day.
The team at Cooranbong Pharmacy & Compounding in Cooranbong stocks a wide range of sunscreens and sun care products to suit different skin types and lifestyles. If you are not sure which product is right for you, we are more than happy to help.
Give us a call on 02 4977 1757 or pop in and see us. A little sun protection now goes a long way toward keeping your skin healthy for years to come.
